By Have you ever heard or read this phrase “Monkey Mind & Monk Mind”? Well, it’s a philosophy actually, it’s mentioned in Buddhism & other eastern philosophies where it is described that a man’s mind is like a monkey. And it fits, our minds really are like a monkey. Like a
Calories Burned in Strength Training: How to Maximize Your Workout
When it comes to fitness, many people focus solely on the number of calories burned during cardio exercises like running or cycling. However, strength training, often overlooked in calorie-burning discussions, plays a crucial role in improving overall health and fitness. In this comprehensive guide, we’ll delve into the world of