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how to calm down from an anxiety attack
By Kabir Dutt 2023-12-042024-12-01 Mindfulness

How to Calm Down from an Anxiety Attack: 7 Simple Steps to Relief

Are you having an anxiety attack? Heyy, breathe buddy! It’s gonna be alright!  It’s not uncommon for anxiety attacks to catch you off guard and make you feel completely helpless and powerless.  Anyone who has gone through one can vouch for the intense distress it can cause.  Don’t worry, there

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How does alcohol affect your brain
By Kabir Dutt 2023-12-022024-04-21 Mindfulness

Brain & Booze: How Does Alcohol Affect the Brain and Central Nervous System?

Isn’t it amazing how light and relaxed you feel after a glass of wine or a cold can of beer? Like, do you ever wonder what actually goes on in your head and why you do what you do after drinking?  Well, today you’ll know! The Brain & Nervous System

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